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Stillness That Transforms I’m a FOMO girl, an extrovert fueled by motion: one-on-one walks, big gatherings, always doing. Pause doesn’t come naturally. When summer ended and we moved into our new house, life got quiet. Anxiety crept in: a touch of loneliness, a hint of guilt over feeling it at all. My first instinct was to make plans, to create busyness. But I stopped. Instead, I sat with it. I breathed through the anxiety, acknowledged it— Yes, there you are —and released it

15 Minutes to Snapshot Your Life Today Aliveness is that electric feeling of being fully here . Energized, engaged, awake to your own life. Not just productive. Not just busy. Alive. Here’s the catch: aliveness doesn’t happen until you take a clear-eyed look at where you are. It shows up when how you spend your time matches what really matters to you. And most of us? We never stop to check. 👉 Want to skip straight to the tool? Complete your Aliveness Audit here . The Proble

How to create aliveness in your work, projects, and life. I’m on the treadmill at my local gym, working up to my 12-3-30 , listening to time expert Oliver Burkeman on Feel Better, Live More podcast. And then Burkeman says it. The word I’ve been searching for to describe the kind of energy and culture I try to build around people: aliveness . He quotes Jungian analyst James Hollis, who says life moves toward growth, “something juicy, something alive.” Then Burkeman adds: “I

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